Podcast 2 - Overcome For Yourself & The World

Overcoming your own obstacles is a great way to set the example & give encouragement to others. 

Moving Forward, Embracing Change & Those Damn Lights

Active Amput33 - Podcast Number 1

Guitars, Working Out, Alcoholism & The Holidays

 Hello I hope you all are all doing well.

First things first. I am seriously thinking about changing these post into podcast? Seems pretty easy to do & the stream of consciousness thing would probably make things easier to get across. Of course there is the whole pitfall of giving your unvarnished opinions on the fly…Anyway we will see. ;)

So of course I could not resist getting a guitar. I went to the ‘Magazine Street’ section of New Orleans. What better place to look for guitars? I found the most perfect old Kay guitar. It is so nice I cannot believe the shape it is in. I put together a set list and have been banging out songs occasionally. I put an ad on Craigslist and have a couple of auditions coming up. 

The only thing I am worried about is the lifestyle that comes with playing music. It is so hard not to drink and get caught up in the party vibe. Unfortunately I am weak at times. I have been battling pretty hard to quit drinking, or at least be a lot more moderate about it. I am an intense person so I am usually either on or off. It is really hard for me to find middle ground. As I have gotten older it has become a little easier. In the end occasional binge drinking it is definitely unsustainable. Not something I can continue for health reasons alone in the long run. Even though I have led a pretty crazy lifestyle for a pretty long time. I guess my problem is I want to do it all. Unfortunately, there or only so many hours in the day. I went to my favorite haunt The Smiling Dog a couple of times this week. So I can do the moderation thing, but it isn’t hard to get carries away at times. Especially if the shots start flowing. 

I have been making some strides with the health thing though. I still ride my stationary bike quite a bit. I started going to the fitness center at my apartment. Very recently I bout a Soloflex workout machine. I live on the second story of my apartments. The Soloflex was semi-easy to get upstairs because it is modular. BTW I did not pay anything close to the price listed it that link. I got it used. So far I have used it everyday. It is nice to get a little pump in the morning before heading out the door. It is a great way to start my day and it has done wonders for my mental attitude. I am hoping to trim up some and more importantly just feel healthier. Even better if I happen to grab drinks later or eat crappy at least I got a workout in. 

I am still doing the vegan thing, for the most part. Incredibly I have impressed myself with how well I have stuck to my diet. I did some fried catfish at one place I went to. Definitely one of my weaknesses. It is funny because fried and fish are such an oxymoron when you think about healthy and bad for you food all at the same time. I also had a grilled Alligator Tail PoBoy. Once again, just a unique opportunity I could barely resist. 

Speaking of food Thanksgiving is coming up. I actually live half the distance to my mother and daughter than I used to when I stayed in FL. Usually for Thanksgiving, unless flying, it just wasn’t time effective to try and get a visit in. It will be nice to see family this year. Staying here in LA I have had the opportunity to see my kid more over the last six months, than I did over the prior 2 years before that. It has been a real blessing. 

I wish each and everyone of you a wonderful Thanksgiving!! 

Even though we are in crazy times I still believe, even more than ever - WE HAVE SO MUCH TO STILL BE THANKFUL FOR. - 

Always remember - Attitude Is Everything 

Ty

Shifting Back To Veganism

Hello From Baton Rouge!!

A couple of things. I put together a quick video. I think that's another term for half ass? :) It is about adjusting your motorcycle for shifting with a prosthesis. I shot it really quickly with my cell. It's definitely not what I would call high production.. I still need to get a good workstation setup at my new place. I will put  a link below for those who might want to check it out.

I have changed my diet back to vegan. This time with more of an emphasis on eating real food. After all...Oreos, beer & pringles are all vegan. I'm not worried about how much I eat or going low carb. I've been doing some research & it appears natural carbs, from real food, even starches, may not be as bad as we have been led to believe? Simple carbs from processed foods is a different story. 

This eating style is more of an eat whatever you want from the list of acceptable foods,  and as much as you want. Which is great because I'm not into counting carbs and calories or starving myself. Which makes sense. Veggies, even Starchy ones, fill you up typically with less calories than most meat related products.

I have been pretty good following this and feel like I'm seeing results already after a week. I've been riding my stationary bike every morning, sometimes even in the afternoon. I do feel better.

I've tried Keto in the past & was pretty miserable. I have tried other low carb diets and they all seemed to wreck havoc on my body. My arthritis kept flaring up. This whole foods no animal products thing has given me the best results in the past. I always have gotten to the point where I felt great & then went back to my old ways.

I have quit drinking as well. I'm on my second week. I have had a lot of issues over the last year. My gout has been constantly acting up. My blood pressure has been higher than I like.  Actually I have just not been feeling well. I drank quite a bit as the pandemic wore on. So I decided to make some changes.

This lifestyle change will hopefully combat everything from high BP to helping prevent other issues such as the onset of diabetes. 

There is a lot of research out there suggesting even eating rice daily as a main staple is way better than filling yourself up with beef, pork and chicken, especially in high quantities. Case n point, the people of China & Japan before they were introduced to American style foods. 

 Anyway enough ranting about that. If you are interested I will also include a link about this style of eating.

Wish you well.

Ty W

Motorcle Video

Starch Based Diet

Your Own Style

 Hello from Dallas!

I was supposed to be in Baton Rouge this week, but God had other plans for me I guess. I was about to leave Friday when my boss called me & asked if I wanted to stay here & train for another week. I was actually disappointed & wanted to head home. I was being overly optimistic thinking Hurricane Ida would probably turn another direction or not be that bad. I am glad I listened to him. 

I wanted to talk today about bringing your own style to what you do. There are so many analogies I can use here. The Stones vs The Beatles, Shaq vs Barkley, Fitzpatrick vs any other quarterback. :) 

These people all do/did a certain job or served a certain function in their field of expertise. They all did/do it their own way. The have their own style. One thing they all have in common? They worked the butts off.   

Whatever you do in life I strongly urge you study it & learn the fundamentals. Admittedly some don’t. They just try to wing. I will say that road is much harder to travel. Often if it works at all they burn out due to inconsistency & lack of discipline.

Every bit of knowledge you learn about something, the better chance you will have of mastering it. The fundamentals are important. Study is important. You need to get the basics down. There are those who just have a gift for something or some God given abilities they are blessed with. Yhe often make things look so easy. Even these people work at something a lot harder than many people often realize.  

How do you create your own style? Often it just comes to you. Many times it is due to a so called deficit someone may have. Take for instance the guitarist who plays with a certain style because he has a hand deformity or function issue. Tom Iommi from Black Sabbath, he is missing parts of his fingers. Certain basketball players who have developed great 3 point shots due to their smaller size. Some football players who are terrible on paper…they run a slow 40 aren’t as big as an average players…but still somehow figure out how to find the ball & make a play.

In my opinion, style just comes to each of us due to our individualism. When applying yourself, so called imperfections can turn into strengths. 

You could give the raw materials to different people and tell them to build you a table. It is with certainty  all  the tables will be different, because they and their style are different. 

There are some who will take a part of their style and will exaggerate it because it works so well for them. Possibly they did something once and it went over so well it becomes a goto or trademark for them. This can be limiting sometimes. The equivalent of the “one hit wonder”. It is great at the time, but it can become all you are known for. People may get bored with you. Worse, technology or progress may leave you behind.  Your opponent may eventually figure you out & anticipate you. I have seen great presentations by public speakers before. If next year I go see them again and its the same,, no matter how elaborate I'm going to get bored. Do not get me wrong this often can work for a whole career. AC/DC pretty much have been playing the same sounding songs for years. They did have the advantage of switching frontmen part of the way through their long journey as a band.. This did bring in a change to their sound and style in a different way. 

WE MUST CONTINUE TO LEARN AND EXPAND OUR HORIZONS

What does this have to do with prosthetics? You may get used to a certain foot or socket style. You like what you like. There may be something out there that is more beneficial you are missing out on because  you never checked it out? Your prosthetist may use the same foot and same type of socket on most of their patients. They get into a routine or habit.. Meanwhile a new foot may hit the market that could be better for you or other people. I remember watching the roll out of the Rush Foot. In a small way that foot changed the industry. One of the first feet made not using solely carbon fiber. Just like when the carbon fiber feet came out to replace those made of wood or cork. If don’t believe me ( I am actually not a huge fan of the Rush foot) look how many people have copied it? A sure sign of success. When people start to copy you, you know you are on the right track. 

For that matter while finding your way there is nothing wrong with copying someone to learn from. Even if you copy them 70-100% , your own style will start to evolve. Often our own mannerisms will not let us mimic someone that well, even if we are trying. I am not telling you to rip someone off. At first  while learning,, there is nothing wrong with drawing inspiration from someone. Over time you will borrow from several people or ideals. You will draw your own conclusions.. Then you will formulate your own style. 

There are always new things coming out in all areas of life. Think of all the new technology that has come out to benefit our lives over the last 30-40 years. The cell phone, internet, social media ( yeah the verdict is still out on if this one if it's beneficial or not). As I have stated many times before…all the information that is available to us at our finger tips. Car improvements, better gas mileage. The progress in electric vehicle technology. GPS. And many, many more things. What if we did not embrace some of these things? 

Do not get me wrong. I love old a school. Music, values and so fourth. There are many things from the past most of us look at with endearing memories. We should never forget where we came from and how we got to where we are. We definitely should not let people hijack the new ways of looking at values and technology. 

YOU HAVE TO BE OPEN MINDER…BUT THAT MEANS TO ALL POINTS OF VIEW.

I think it is a very dangerous thing to accept things as fact just because someone told you they are. You must do your own research. 

Weight 224lbs

  

Transitions

 Hello

I have started my new career. I am excited to proclaim I am a new employee of  SOLA Prosthetics.

I am super excited to be a member of the team here. As you know this is not a site set up to promote companies. I will just state I am please to be part of what feels like a real family. 

I am currently staying in Dallas at SOLA's corporate headquarters. I will be training here & learning about the company culture & history at least until the end of next week. I am projected to be back at my new home in Baton Rouge, SOLA's other office, sometime around August 28th or 29th. I will have my work cut out for me once back home, unpacking & getting settled in. So many changes. 

I have been trying to absorb all I can and make the most of being in the Dallas area. Big cities always have their pro & cons, just like everywhere else. I am enjoying myself here. 

Really nothing much more to report at this time. As far as my physical goals go, I have had mixed results.  There is a great sushi bar named edoko across from where I am staying. I have admittedly spent too much time over there drinking martinis. I have befriended my bartender & therapist...lol Samantha there. I have managed to make it down to the exercise room at the Sharaton where I am staying. I have told myself daily to keep it healthy, but idle hands on my time off have been a challenge. 

A little over 1 more week here to go. We will see how it goes. Remember never to beat yourself up for not always keeping on track with your goals. Do your best everyday. Try to live in the moment. The future is unknown & you can't change the past. 

Enjoy. Best wishes to you all!!

Current Weight 222lbs.

Checking In Fron The Road Of Possibilities

Hey. I just wanted to let you know I am still out here & thinking about you all. My laptop is tucked away somewhere in a box. I had to do this post using my phone. Expect more typos than normal :)  

Everything is good.  I've been extremely busy. I have been moving this week. It is official I am no longer a resident of the great state of Florida. I brought my motorcycle all the way out here to Baton Rouge, Louisiana in the bed of my pickup truck. Baton Rouge will be my new home for a while. 

Apparently, my worldly possessions are 5 boxes I could fit into the cab of the truck with me, a couple of bags & the formentioned motorcycle.  Of course,  I managed to bring my stationary bike for my morning exercise. 

It is strange when you think of all the things you have owned all your life & then you end up reducing them down to what you can carry with you. I feel like a wandering cowboy out on the open trail. It often feels as if I move from town to town, Doing good deeds, then seeking the next adventure :p . In the end you come to realize things you own are all just stuff. None of it determines who or what type of person you are. Many of us keeping trying to obtain things to feel better or fill a void.

Even after all the downsizing I have too much junk. I guarantee there are things in my glove box, console & other compartments of my truck I don't need. That I will probably never use? It is crazy to think of all the things some of us try to keep. We end up filling garages, attics, basements or storage buildings with our junk. A lot of it is very valuable to us or to someone else in the right context. Maybe the right place in time? It all takes money or energy to keep up with. Do we really need it if we have not used it in the last year or six months? There is a reason why Ebay, second hand stores, used car lots,  Goodwill, thrift stores and similar places exist. 

Just something to think about. At least something I have thought about a lot as I have downsized the last couple of weeks. The decisions I had to make on what I needed & what I could part with. Sometimes it can be pretty silly trying to decide if a certain item is something you shpuld keep or can part with. Thoughts like "It used to be my Dad's" or "So and so gave me this" and "Do you know what this is worth?" running through your head. It gets to the point where it is almost agony trying to determine what to keep or let go.

I suppose when it all comes down to it...We are going to have to let it all go eventually?  

Life is a wild journey. Remember, as always  to be aware the endless possibilities that lay out before you each & every day. Don't let your literaral or mental baggage weigh you down. Keep things moving forward. 

More info on my new job & location to come soon. 

The girl's got reasons. They all got reasons...She was a happy girl the day that she left me...The day that she left me