Active Amputee: Amput33Cast 9 - 30 Day Challenge No Drinking

Well another kind of lower energy week. I went out around 3 to 4 times this last week drinking & eating bad food. Continuing my trend from the prior, my birthday, week.

I have decided to do a 30 DAY STOP to see if I can get a better track on my daily routine and health.

This time of year many people give up things or habits. At least I believe that is what a lot of Madi Gras is about? I guess the official dates for Marti Gras & Lent are March 1st and 2nd respectively. I am far from an expert on either of these. Either way I guess I am starting a little early.

I know many of you have heard me talk about drinking & the pitfalls I have had with it over many previous blogs/post.

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So I have decided to start calling these podcast Amput33Cast. Mainly just to put my own spin on it & sort of have a trademark to my thing.

I actually am doing this video on my stationary bike. I wanted to add a few photos. For those interested you can seen how I strap into the stationary and some of the range of motion positions of the prosthesis.

I apologize for not showing more specific details of the bike. I do have an instructional video on this site for those interested in more details on riding an exercise bike or a bike in general.

Amput33Cast 9

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Intro Music V12 Ian Dior & Lil’ Uzi Vert

Dark Shadows

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Daily Progress During The 30 Days. To see my progress…if there is any.

Day 2

Day 3 - Post AM Workout

Day 4 - After AM Workout

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Missed Photo

Day 14 FEB 12

Day 15 FEB 13

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Halfway point. Not seeing a whole lot of difference so far. I will most likely be changing my diet a little bit and upping my cardio time daily for the remaining days. Ty W

Days 19 & 20 still not a lot of progress. A little bit discouraging